Lunch and Dinner Menu

BLT Endive bites – Endive filled with bacon, chives and sliced cherry tomato. Tossed in oil and vinegar – 3.50 (Paleo friendly).

Ginger Pork Meatballs – Fresh baked with pork, ginger and carrot. Topped with garlic sesame sauce – 3.50 (Paleo friendly).

Bacon Wrapped Shrimp Dates – Shrimp tossed in cayenne pepper, wrapped with bacon and a medjool date and baked – 4.00 (Paleo friendly).

Crab Stuffed Mushrooms – Fresh mushrooms stuffed with crab, veggies, and baked – 4.00 (Paleo friendly).

Spanikopita – Classic recipe with phyllo, cheese and spinach, then baked to perfection – 4.00

Bourbon Meatballs – Fresh made beef and pork meatballs drizzled with a tangy bourbon sauce – 4.00

Risotto Balls with Marinara – A classic Italian appetizer – 2.50

Mac & Cheese Cups – Simple and tasty – 2.50

Pimento Cheese Deviled Eggs – A twist on a southern tradition – 3.00


Organic Spring Salad – Mixed greens, shredded carrot and red onion, sliced cherry tomatoes, cranberries, and sliced almonds. Tossed with fresh-made organic raspberry vinaigrette. 3.00 (Paleo friendly).

Fresh Caesar Salad – Fresh romaine lettuce tossed with scratch made Caesar dressing, topped with shaved parmesan cheese. 3.50

Apple, Kale, Cabbage and Blueberry Salad – Tossed with fresh-made apple cider vinegar, olive oil, and honey dressing. 4.00 (Paleo friendly).

Arugula Orange Salad – Arugula, sliced orange, almonds. Tossed with Lime-Cilantro Dressing 3.00 (Paleo friendly).

Cucumber Mango Salad – Fresh Mango, cucumber and red onion. Tossed with citrus and jalapeno vinaigrette 4.00 (Paleo friendly).

Chopped Kale Salad – Tossed with Cranberries, Feta, and Walnuts and served with fresh made honey and lemon vinaigrette– 3.75

*All salads include freshly baked gluten free garlic and herb focaccia bread.


Baked Chicken Parmesan – Fresh made and breaded, topped with fresh basil and mozzarella, then baked – 4.50

Cuban Pork Roast – Pork roast marinated 24 hours in a blend of citrus and spices, then baked until fork tender – 5.00 (Paleo friendly).

Garlic Chive Pork Chops – Fresh pork chops baked with garlic, parmesan and spices – 5.50

Sirloin Vegetable Skillet – 7.00 (Paleo friendly).

Almond Butter Chicken (can be made vegetarian) – Chicken breast over a bed of fresh sautéed zucchini noodles, carrots and sprouts tossed in an almond butter sauce (can substitute tofu for chicken) 6.00 (Paleo friendly).

Fish Cakes with Arugula Salad – Fresh made fish cakes with green onion and spices. Served with a balsamic and Dijon arugula salad– 6.00 (Paleo friendly).

Lemon Pepper Chicken – Chicken breast breaded and baked and topped with lemon pepper sauce – 6.50 (Paleo friendly).

Lime–Cilantro Salmon – Fresh local salmon topped with a lime and cilantro garlic sauce and baked to perfection– 8.00 (Paleo friendly).

Spaghetti and Meatballs – The classic Italian dinner. Fresh made meatballs and tomato sauce. 4.50

Baked Ziti with Sausage – Ziti pasta in fresh made tomato sauce and fresh local sausage. Topped with cheese and baked- 4.00

Hot Brown Sliders – Sweet rolls topped with sliced turkey, tomato and bacon, then covered in garlic cheese sauce and baked. Amazing! 5.50

BBQ Pulled Pork – Locally sourced pork shoulder slow cooked with homemade BBQ sauce. 4.50


Garlic Mashed Potatoes – 2.50
Roasted Red Potatoes – 2.50
Garlic Broccolini – 2.50 (Paleo friendly).
Balsamic Mushrooms – 3.00 (Paleo friendly).
Mustard and Bacon Potato Salad – 3.00 (Paleo friendly).
Garlic Bread – 2.75
Gluten Free Garlic Herb Focaccia Bread – 3.00 (Paleo friendly).
Fettuccini Alfredo – 4.00
Garlic and Herb Butternut Squash – 4.50 (Paleo friendly).
Black Beans and Rice – 5.00
Mushroom and Cauliflower Risotto – 5.00 (Paleo friendly).
Traditional Cole Slaw – 2.00


Scratch made desserts by Sugarmamas Baking

Chocolate Brownie Delights – 1.50
Lemon Sugar Cookies – 1.50, Gluten Free – 2.00
Dark Chocolate Shortbread Cookies – 1.75
Strawberry Shortcake Cookies – Gluten free – 2.00
Gluten Free Trifle – Made with Fresh Blueberries, Raspberries, and Whipped Cream – 3.50
Vanilla Custard Mini Tarts – Three-inch tart topped with fresh berries – 3.50
Caramel Cake – 4.50

Beverage Options

1.50 Coffee / Tea Service – Local and organic, Fresh roasted and brewed coffee and a variety of teas. Served with all standard condiments. Compostable cups provided.

Assorted pop and soft drinks – Choose from Coke or Pepsi products, 7up, Root Beer, Ginger Ale, and a variety of Citrus flavors – 2.00

Infused waters – 1.00 per person per flavor

  1. Pineapple, purple grapes, orange, lemon, and lime
  2. Cucumber, lemon and cilantro
  3. Grapefruit and rosemary
  4. Mango and Mint
  5. Strawberry Lemon

*The Grassy Cow does not sell or provide alcohol service.